Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 137.8
Total Fat 2.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 17.8 mg
Potassium 577.1 mg
Total Carbohydrate 30.0 g
Dietary Fiber 7.0 g
Sugars 17.3 g
Protein 2.4 g
Vitamin A 27.9 %
Vitamin B-12 0.0 %
Vitamin B-6 13.5 %
Vitamin C 64.7 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 3.9 %
Copper 6.7 %
Folate 15.5 %
Iron 8.4 %
Magnesium 9.9 %
Manganese 23.2 %
Niacin 3.0 %
Pantothenic Acid 2.6 %
Phosphorus 4.6 %
Riboflavin 4.2 %
Selenium 1.7 %
Thiamin 2.8 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Strawberry Smoothie

View the full Apple Strawberry Smoothie Recipe & Instructions
Submitted by: SIMPLY_G
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Strawberry Smoothie

48 calories of Apple, Gala (medium), (0.50 serving)

30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))

30 calories of Flaxseed, (0.50 tbsp)

26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)

5 calories of Fresh Mix-Spring Mix Lettuce, (1 cup)

0 calories of Stevia in the Raw, (1 serving)


No nutrition or calorie comments found.