Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.8 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 60.0 mg |
| Sodium | 295.1 mg |
| Potassium | 430.9 mg |
| Total Carbohydrate | 41.0 g |
| Dietary Fiber | 10.7 g |
| Sugars | 7.1 g |
| Protein | 38.0 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 91.8 % |
| Vitamin C | 4.8 % |
| Vitamin D | 3.0 % |
| Vitamin E | 13.2 % |
| Calcium | 28.4 % |
| Copper | 32.4 % |
| Folate | 2.0 % |
| Iron | 23.4 % |
| Magnesium | 47.4 % |
| Manganese | 32.4 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 81.0 % |
| Phosphorus | 28.8 % |
| Riboflavin | 108.0 % |
| Selenium | 3.2 % |
| Thiamin | 90.0 % |
| Zinc | 42.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein pancakes
View the full Protein pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein pancakes
100 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (26 gram(s))
68 calories of Bell Plantation's PB2 (Powdered Peanut Butter) with Chocolate, (3 tbsp)
62 calories of ^ Coconut flour - 1 tablespoon - 62.5, (1 tbsp)
55 calories of Lily's Dark Chocolate Premium Baking Chips(No Sugar Added), (14 gram(s))
30 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (3 tbsp)
30 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.25 cup)
12 calories of Pumpkin, cooked, boiled, drained, without salt, (0.25 cup, mashed)
10 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.10 cup)
Calories per serving of Protein pancakes
100 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (26 gram(s))
68 calories of Bell Plantation's PB2 (Powdered Peanut Butter) with Chocolate, (3 tbsp)
62 calories of ^ Coconut flour - 1 tablespoon - 62.5, (1 tbsp)
55 calories of Lily's Dark Chocolate Premium Baking Chips(No Sugar Added), (14 gram(s))
30 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (3 tbsp)
30 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.25 cup)
12 calories of Pumpkin, cooked, boiled, drained, without salt, (0.25 cup, mashed)
10 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.10 cup)
Calories in Similar Recipes
- These are a delicious and sweet snack for a little fill me up and a quick pick me up. An 8 oz. cup of...