Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.0 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 156.0 mg |
| Sodium | 78.2 mg |
| Potassium | 219.0 mg |
| Total Carbohydrate | 0.9 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.1 g |
| Protein | 15.9 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 0.9 % |
| Vitamin D | 6.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.9 % |
| Copper | 0.2 % |
| Folate | 4.0 % |
| Iron | 11.0 % |
| Magnesium | 0.2 % |
| Manganese | 0.5 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 6.3 % |
| Riboflavin | 6.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.2 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deer & Egg Muffin
View the full Deer & Egg Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deer & Egg Muffin
85 calories of Venison, ground, (1.60 oz)
43 calories of Egg, fresh, whole, raw, (0.60 large)
3 calories of Onions, raw, (0.05 cup, chopped)
Calories per serving of Deer & Egg Muffin
85 calories of Venison, ground, (1.60 oz)
43 calories of Egg, fresh, whole, raw, (0.60 large)
3 calories of Onions, raw, (0.05 cup, chopped)
Calories in Similar Recipes
- This meatloaf is better for you since it is made with venison.
- can be made with lean ground beef or ground turkey.
- I used all the "light" or fat free kinds of ingredients I could and it's not the best for a good diet...
- Dinner all in one dish
- A Semi-Homemade Recipe I made up myself.
- Something new to do with Venison Burger
- Very lean...
- casserole
- For those who like wild game & mushrooms.