Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 334.9
Total Fat 19.3 g
Saturated Fat 7.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 7.8 g
Cholesterol 35.0 mg
Sodium 245.4 mg
Potassium 473.9 mg
Total Carbohydrate 27.7 g
Dietary Fiber 4.8 g
Sugars 7.1 g
Protein 15.0 g
Vitamin A 46.6 %
Vitamin B-12 3.9 %
Vitamin B-6 9.7 %
Vitamin C 95.3 %
Vitamin D 7.2 %
Vitamin E 7.0 %
Calcium 31.0 %
Copper 2.9 %
Folate 22.4 %
Iron 14.5 %
Magnesium 8.6 %
Manganese 9.0 %
Niacin 4.8 %
Pantothenic Acid 6.1 %
Phosphorus 39.6 %
Riboflavin 54.6 %
Selenium 7.6 %
Thiamin 4.1 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Mac & Cheese with Tomato & Broccoli

View the full Quinoa Mac & Cheese with Tomato & Broccoli Recipe & Instructions
Submitted by: MFAHEY01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Mac & Cheese with Tomato & Broccoli

114 calories of Cheddar Cheese, (1 oz)

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

27 calories of Broccoli, cooked, (0.50 cup, chopped)

8 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.50 serving)

4 calories of Onion - Yellow - 14Cal/1/4-Cup, (0.25 serving)

2 calories of Garlic, (0.50 clove)


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