Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 414.4
Total Fat 21.7 g
Saturated Fat 5.3 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 11.0 g
Cholesterol 100.9 mg
Sodium 394.8 mg
Potassium 662.4 mg
Total Carbohydrate 16.0 g
Dietary Fiber 1.8 g
Sugars 8.4 g
Protein 36.5 g
Vitamin A 2.1 %
Vitamin B-12 53.8 %
Vitamin B-6 34.4 %
Vitamin C 51.7 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 6.8 %
Copper 24.7 %
Folate 7.5 %
Iron 28.6 %
Magnesium 15.7 %
Manganese 12.7 %
Niacin 31.1 %
Pantothenic Acid 9.4 %
Phosphorus 34.2 %
Riboflavin 24.8 %
Selenium 57.5 %
Thiamin 15.4 %
Zinc 53.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sesame Steak

View the full Sesame Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame Steak

229 calories of Beef, top sirloin, (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

35 calories of Sweet Cooking Rice Wine, (0.50 tbsp)

30 calories of Sesame Oil, (0.25 tbsp)

26 calories of Sesame Seeds, (0.50 tbsp)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Mushrooms, cooked, (0.13 cup pieces)

5 calories of Cornstarch, (0.01 cup)

2 calories of Soy Sauce, (0.25 tbsp)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Ginger Root, (0.75 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Tabasco Sauce, (0.06 tsp)


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