Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 440.6
Total Fat 18.0 g
Saturated Fat 7.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.0 g
Cholesterol 42.3 mg
Sodium 1,626.8 mg
Potassium 447.5 mg
Total Carbohydrate 43.5 g
Dietary Fiber 7.7 g
Sugars 4.7 g
Protein 26.0 g
Vitamin A 151.9 %
Vitamin B-12 9.7 %
Vitamin B-6 13.4 %
Vitamin C 53.6 %
Vitamin D 0.7 %
Vitamin E 1.1 %
Calcium 32.5 %
Copper 4.5 %
Folate 32.6 %
Iron 18.8 %
Magnesium 12.3 %
Manganese 8.9 %
Niacin 25.4 %
Pantothenic Acid 7.1 %
Phosphorus 28.5 %
Riboflavin 21.0 %
Selenium 16.2 %
Thiamin 50.5 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta with Squash and Ham, Risotto Style

View the full Pasta with Squash and Ham, Risotto Style Recipe & Instructions
Submitted by: DEANLC7
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta with Squash and Ham, Risotto Style

140 calories of Barilla Plus Penne, (1.33 oz)

87 calories of Parmesan Cheese, grated, (0.67 oz)

46 calories of Pork, cured, ham, steak, boneless, extra lean, unheated, (1.33 oz)

41 calories of Butternut Squash, (0.50 cup, cubes)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

35 calories of Trader Joe's Petite Pea, (42.50 gram(s))

34 calories of Butter, salted, (0.33 tbsp)

11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))

7 calories of Veggies - Shallot Small (30grams), (0.33 serving)


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