Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 440.6 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 42.3 mg |
| Sodium | 1,626.8 mg |
| Potassium | 447.5 mg |
| Total Carbohydrate | 43.5 g |
| Dietary Fiber | 7.7 g |
| Sugars | 4.7 g |
| Protein | 26.0 g |
| Vitamin A | 151.9 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 53.6 % |
| Vitamin D | 0.7 % |
| Vitamin E | 1.1 % |
| Calcium | 32.5 % |
| Copper | 4.5 % |
| Folate | 32.6 % |
| Iron | 18.8 % |
| Magnesium | 12.3 % |
| Manganese | 8.9 % |
| Niacin | 25.4 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 28.5 % |
| Riboflavin | 21.0 % |
| Selenium | 16.2 % |
| Thiamin | 50.5 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta with Squash and Ham, Risotto Style
View the full Pasta with Squash and Ham, Risotto Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta with Squash and Ham, Risotto Style
140 calories of Barilla Plus Penne, (1.33 oz)
87 calories of Parmesan Cheese, grated, (0.67 oz)
46 calories of Pork, cured, ham, steak, boneless, extra lean, unheated, (1.33 oz)
41 calories of Butternut Squash, (0.50 cup, cubes)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
35 calories of Trader Joe's Petite Pea, (42.50 gram(s))
34 calories of Butter, salted, (0.33 tbsp)
11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))
7 calories of Veggies - Shallot Small (30grams), (0.33 serving)
Calories per serving of Pasta with Squash and Ham, Risotto Style
140 calories of Barilla Plus Penne, (1.33 oz)
87 calories of Parmesan Cheese, grated, (0.67 oz)
46 calories of Pork, cured, ham, steak, boneless, extra lean, unheated, (1.33 oz)
41 calories of Butternut Squash, (0.50 cup, cubes)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
35 calories of Trader Joe's Petite Pea, (42.50 gram(s))
34 calories of Butter, salted, (0.33 tbsp)
11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))
7 calories of Veggies - Shallot Small (30grams), (0.33 serving)
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