Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 258.4
Total Fat 9.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 13.2 mg
Potassium 637.1 mg
Total Carbohydrate 29.5 g
Dietary Fiber 7.8 g
Sugars 17.4 g
Protein 14.8 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 25.1 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 16.6 %
Copper 24.4 %
Folate 0.5 %
Iron 18.2 %
Magnesium 28.0 %
Manganese 11.4 %
Niacin 4.2 %
Pantothenic Acid 0.3 %
Phosphorus 14.8 %
Riboflavin 6.7 %
Selenium 0.1 %
Thiamin 16.2 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Fruit Smoothie

View the full Tofu Fruit Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Fruit Smoothie

125 calories of Mori-Nu, Tofu, silken, soft, (227 grams)

60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)

39 calories of Grape Juice, (0.25 cup)

35 calories of Great Value Frozen Mixed Berries, (0.50 cup)


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