Tofu Fruit Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 258.4
  • Total Fat: 9.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.2 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 7.8 g
  • Protein: 14.8 g

View full nutritional breakdown of Tofu Fruit Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    silken tofu
    frozen berries
    grape juice
    chia seed

Directions

mix items together in a blender

Serving Size: 12 OZ

Number of Servings: 1

Recipe submitted by SparkPeople user DRICHARDS1589.