Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.8 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 416.3 mg |
| Potassium | 336.3 mg |
| Total Carbohydrate | 61.8 g |
| Dietary Fiber | 10.7 g |
| Sugars | 4.6 g |
| Protein | 11.8 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 36.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 4.6 % |
| Copper | 17.6 % |
| Folate | 32.7 % |
| Iron | 14.5 % |
| Magnesium | 25.5 % |
| Manganese | 20.7 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 12.5 % |
| Riboflavin | 3.3 % |
| Selenium | 1.7 % |
| Thiamin | 20.8 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexi Beans & Rice
View the full Mexi Beans & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexi Beans & Rice
160 calories of Rice, FRAFT, Minute Rice, Brown, (0.50 cup)
114 calories of Beans, black, (0.50 cup)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1 tsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
1 calories of Garlic, (0.25 tsp)
Calories per serving of Mexi Beans & Rice
160 calories of Rice, FRAFT, Minute Rice, Brown, (0.50 cup)
114 calories of Beans, black, (0.50 cup)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1 tsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
1 calories of Garlic, (0.25 tsp)
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