Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.3 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.4 mg |
| Potassium | 212.8 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 4.0 g |
| Sugars | 19.1 g |
| Protein | 4.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.6 % |
| Calcium | 4.0 % |
| Copper | 8.3 % |
| Folate | 2.4 % |
| Iron | 7.0 % |
| Magnesium | 11.0 % |
| Manganese | 18.0 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 7.4 % |
| Riboflavin | 6.1 % |
| Selenium | 1.3 % |
| Thiamin | 2.2 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No-Bake Granola Bar
View the full No-Bake Granola Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No-Bake Granola Bar
50 calories of Dates, (0.10 cup, pitted, chopped)
46 calories of Almond Butter, (0.03 cup)
45 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.15 cup)
38 calories of Almonds, (0.07 cup, sliced)
31 calories of Honey, (0.03 cup)
Calories per serving of No-Bake Granola Bar
50 calories of Dates, (0.10 cup, pitted, chopped)
46 calories of Almond Butter, (0.03 cup)
45 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.15 cup)
38 calories of Almonds, (0.07 cup, sliced)
31 calories of Honey, (0.03 cup)
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