Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.1 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 113.5 mg |
| Sodium | 209.7 mg |
| Potassium | 70.2 mg |
| Total Carbohydrate | 2.1 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.6 g |
| Protein | 11.3 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.8 % |
| Vitamin E | 0.0 % |
| Calcium | 7.8 % |
| Copper | 0.0 % |
| Folate | 3.5 % |
| Iron | 4.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.8 % |
| Riboflavin | 7.3 % |
| Selenium | 0.0 % |
| Thiamin | 30.0 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Vegetarian Egg Muffins
View the full Easy Vegetarian Egg Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Vegetarian Egg Muffins
42 calories of Egg, fresh, whole, raw, (0.58 large)
22 calories of Market Pantry 2% Part-Skim Mozzarella Shredded Cheese, (0.08 cup)
20 calories of Morningstar Farms Breakfast Patties (original sausage), (0.25 patty)
11 calories of Egg white, fresh, (0.67 large)
2 calories of 1 Med. Green Bell Pepper, (0.08 serving)
Calories per serving of Easy Vegetarian Egg Muffins
42 calories of Egg, fresh, whole, raw, (0.58 large)
22 calories of Market Pantry 2% Part-Skim Mozzarella Shredded Cheese, (0.08 cup)
20 calories of Morningstar Farms Breakfast Patties (original sausage), (0.25 patty)
11 calories of Egg white, fresh, (0.67 large)
2 calories of 1 Med. Green Bell Pepper, (0.08 serving)
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