Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 99.1
Total Fat 4.9 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.2 g
Cholesterol 113.5 mg
Sodium 209.7 mg
Potassium 70.2 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.4 g
Sugars 0.6 g
Protein 11.3 g
Vitamin A 5.5 %
Vitamin B-12 13.4 %
Vitamin B-6 6.1 %
Vitamin C 0.0 %
Vitamin D 5.8 %
Vitamin E 0.0 %
Calcium 7.8 %
Copper 0.0 %
Folate 3.5 %
Iron 4.3 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 5.8 %
Riboflavin 7.3 %
Selenium 0.0 %
Thiamin 30.0 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Vegetarian Egg Muffins

View the full Easy Vegetarian Egg Muffins Recipe & Instructions
Submitted by: CELLOSONG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Vegetarian Egg Muffins

42 calories of Egg, fresh, whole, raw, (0.58 large)

22 calories of Market Pantry 2% Part-Skim Mozzarella Shredded Cheese, (0.08 cup)

20 calories of Morningstar Farms Breakfast Patties (original sausage), (0.25 patty)

11 calories of Egg white, fresh, (0.67 large)

2 calories of 1 Med. Green Bell Pepper, (0.08 serving)


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