Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 78.3 | Total Fat | 3.1 g |
---|---|
Saturated Fat | 1.7 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 21.7 mg |
Sodium | 527.3 mg |
Potassium | 132.7 mg |
Total Carbohydrate | 1.2 g |
Dietary Fiber | 0.4 g |
Sugars | 0.0 g |
Protein | 11.9 g |
Vitamin A | 20.8 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 1.6 % |
Vitamin C | 5.7 % |
Vitamin D | 0.0 % |
Vitamin E | 1.0 % |
Calcium | 14.5 % |
Copper | 0.9 % |
Folate | 5.3 % |
Iron | 1.6 % |
Magnesium | 2.2 % |
Manganese | 5.1 % |
Niacin | 0.4 % |
Pantothenic Acid | 0.2 % |
Phosphorus | 0.8 % |
Riboflavin | 1.3 % |
Selenium | 0.2 % |
Thiamin | 0.9 % |
Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg and Canadian Bacon Cups
View the full Egg and Canadian Bacon Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg and Canadian Bacon Cups
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
25 calories of Oscar Mayer-Canadian Style bacon 1-slice, (1 serving)
21 calories of Crystal Farms AllWhites Liquid Egg Whites, (2.50 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Spinach, fresh, (0.33 cup)
Calories per serving of Egg and Canadian Bacon Cups
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
25 calories of Oscar Mayer-Canadian Style bacon 1-slice, (1 serving)
21 calories of Crystal Farms AllWhites Liquid Egg Whites, (2.50 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Spinach, fresh, (0.33 cup)
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