Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 78.3
Total Fat 3.1 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 21.7 mg
Sodium 527.3 mg
Potassium 132.7 mg
Total Carbohydrate 1.2 g
Dietary Fiber 0.4 g
Sugars 0.0 g
Protein 11.9 g
Vitamin A 20.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 5.7 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 14.5 %
Copper 0.9 %
Folate 5.3 %
Iron 1.6 %
Magnesium 2.2 %
Manganese 5.1 %
Niacin 0.4 %
Pantothenic Acid 0.2 %
Phosphorus 0.8 %
Riboflavin 1.3 %
Selenium 0.2 %
Thiamin 0.9 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg and Canadian Bacon Cups

View the full Egg and Canadian Bacon Cups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg and Canadian Bacon Cups

26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)

25 calories of Oscar Mayer-Canadian Style bacon 1-slice, (1 serving)

21 calories of Crystal Farms AllWhites Liquid Egg Whites, (2.50 tbsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Spinach, fresh, (0.33 cup)


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