Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 485.2
Total Fat 31.8 g
Saturated Fat 9.1 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 17.7 g
Cholesterol 63.8 mg
Sodium 960.5 mg
Potassium 235.3 mg
Total Carbohydrate 31.0 g
Dietary Fiber 2.5 g
Sugars 0.4 g
Protein 19.9 g
Vitamin A 0.1 %
Vitamin B-12 33.2 %
Vitamin B-6 10.8 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 1.2 %
Copper 3.7 %
Folate 1.7 %
Iron 10.1 %
Magnesium 4.3 %
Manganese 3.7 %
Niacin 19.2 %
Pantothenic Acid 3.1 %
Phosphorus 11.7 %
Riboflavin 10.7 %
Selenium 19.1 %
Thiamin 2.9 %
Zinc 22.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Potato Bake

View the full Hamburger Potato Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Potato Bake

225 calories of Ground beef, lean, (3 oz)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

102 calories of Potato, Red Skin, (4 oz)

30 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.50 cup)

4 calories of 1 Med. Green Bell Pepper, (0.13 serving)

3 calories of Pepper, black, (0.50 tsp)

3 calories of worstershire sauce, (1 tbsp)

0 calories of Salt, (0.25 tsp)

0 calories of *Lawry's Seasoned Salt, (0.25 tsp)


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