Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.0 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 202.7 mg |
| Sodium | 326.0 mg |
| Potassium | 300.7 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.2 g |
| Protein | 14.1 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 14.2 % |
| Vitamin E | 8.3 % |
| Calcium | 7.0 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 8.7 % |
| Magnesium | 0.7 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.3 % |
| Riboflavin | 10.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in egg, ham, cheese, potato casserole
View the full egg, ham, cheese, potato casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of egg, ham, cheese, potato casserole
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of Cascadian Farm Organic Hash Browns, (0.83 cup)
26 calories of mozz. cheese, part skim, shredded, (0.08 cup)
17 calories of Applegate Farms- Uncured Black Forest Ham (2 slices), (0.67 oz)
5 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1.33 oz)
Calories per serving of egg, ham, cheese, potato casserole
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of Cascadian Farm Organic Hash Browns, (0.83 cup)
26 calories of mozz. cheese, part skim, shredded, (0.08 cup)
17 calories of Applegate Farms- Uncured Black Forest Ham (2 slices), (0.67 oz)
5 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1.33 oz)
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