Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 222.4
Total Fat 4.9 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 25.0 mg
Sodium 622.7 mg
Potassium 417.2 mg
Total Carbohydrate 24.9 g
Dietary Fiber 3.7 g
Sugars 5.5 g
Protein 21.1 g
Vitamin A 28.9 %
Vitamin B-12 24.8 %
Vitamin B-6 17.2 %
Vitamin C 64.0 %
Vitamin D 3.4 %
Vitamin E 5.1 %
Calcium 19.9 %
Copper 4.6 %
Folate 17.3 %
Iron 11.7 %
Magnesium 9.1 %
Manganese 9.8 %
Niacin 34.8 %
Pantothenic Acid 6.3 %
Phosphorus 29.0 %
Riboflavin 16.0 %
Selenium 56.5 %
Thiamin 12.9 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna veggie casserole

View the full Tuna veggie casserole Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna veggie casserole

52 calories of Organic All-Purpose White Flour, (0.13 cup)

49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)

35 calories of Tuna, Canned in Water, drained, (0.25 can)

14 calories of Peas, frozen, (0.13 cup)

14 calories of Broccoli, cooked, (0.25 cup, chopped)

13 calories of Butter, salted, (0.13 tbsp)

12 calories of Cooked Onion, (0.13 cup)

11 calories of Milk, nonfat, (0.13 cup)

7 calories of Panko, Progresso Panko Crispy Bread Crumbs, Plain, 0.25 C, (0.06 serving)

6 calories of Kraft grated parmesean cheese, (0.63 tsp)

4 calories of Cauliflower, cooked, (0.13 cup (1" pieces))

4 calories of Garlic powder, (0.38 tsp)

4 calories of Celery, cooked, (0.13 cup, diced)

3 calories of Bouillion Reduced Sodium Chicken flavor, (0.25 serving)

0 calories of Pepper, black, (0.63 dash)

0 calories of Water, tap, (0.22 cup (8 fl oz))

0 calories of Salt, (0.63 dash)


No nutrition or calorie comments found.