Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.4 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 622.7 mg |
| Potassium | 417.2 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 3.7 g |
| Sugars | 5.5 g |
| Protein | 21.1 g |
| Vitamin A | 28.9 % | Vitamin B-12 | 24.8 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 64.0 % |
| Vitamin D | 3.4 % |
| Vitamin E | 5.1 % |
| Calcium | 19.9 % |
| Copper | 4.6 % |
| Folate | 17.3 % |
| Iron | 11.7 % |
| Magnesium | 9.1 % |
| Manganese | 9.8 % |
| Niacin | 34.8 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 29.0 % |
| Riboflavin | 16.0 % |
| Selenium | 56.5 % |
| Thiamin | 12.9 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna veggie casserole
View the full Tuna veggie casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna veggie casserole
52 calories of Organic All-Purpose White Flour, (0.13 cup)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
14 calories of Peas, frozen, (0.13 cup)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
13 calories of Butter, salted, (0.13 tbsp)
12 calories of Cooked Onion, (0.13 cup)
11 calories of Milk, nonfat, (0.13 cup)
7 calories of Panko, Progresso Panko Crispy Bread Crumbs, Plain, 0.25 C, (0.06 serving)
6 calories of Kraft grated parmesean cheese, (0.63 tsp)
4 calories of Cauliflower, cooked, (0.13 cup (1" pieces))
4 calories of Garlic powder, (0.38 tsp)
4 calories of Celery, cooked, (0.13 cup, diced)
3 calories of Bouillion Reduced Sodium Chicken flavor, (0.25 serving)
0 calories of Pepper, black, (0.63 dash)
0 calories of Water, tap, (0.22 cup (8 fl oz))
0 calories of Salt, (0.63 dash)
Calories per serving of Tuna veggie casserole
52 calories of Organic All-Purpose White Flour, (0.13 cup)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
14 calories of Peas, frozen, (0.13 cup)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
13 calories of Butter, salted, (0.13 tbsp)
12 calories of Cooked Onion, (0.13 cup)
11 calories of Milk, nonfat, (0.13 cup)
7 calories of Panko, Progresso Panko Crispy Bread Crumbs, Plain, 0.25 C, (0.06 serving)
6 calories of Kraft grated parmesean cheese, (0.63 tsp)
4 calories of Cauliflower, cooked, (0.13 cup (1" pieces))
4 calories of Garlic powder, (0.38 tsp)
4 calories of Celery, cooked, (0.13 cup, diced)
3 calories of Bouillion Reduced Sodium Chicken flavor, (0.25 serving)
0 calories of Pepper, black, (0.63 dash)
0 calories of Water, tap, (0.22 cup (8 fl oz))
0 calories of Salt, (0.63 dash)
Calories in Similar Recipes
- If you like catfish, you will really like this! I use it during Lent - makes a great family dish!
- Great for toasting or along with soups or chili
- Not-to-sweet Dessert
- cut much of the fat out by using only 2tsp olive oil and a combo of frying and baking
- Your whole family will be astounded by how delicious this tastes!
- Delicious!!!!!!
- delicious blend of chicken, cheese and broccoli - and low cal and low fat
- A scrumptious pear baked to perfection!
- Don't let the list of ingredients slow you down! This delicious nutty muffin has no added sugar or oils....