Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 239.1
Total Fat 10.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 4.8 g
Cholesterol 83.1 mg
Sodium 108.4 mg
Potassium 606.8 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.5 g
Sugars 0.4 g
Protein 32.6 g
Vitamin A 3.6 %
Vitamin B-12 71.6 %
Vitamin B-6 18.3 %
Vitamin C 4.2 %
Vitamin D 3.3 %
Vitamin E 0.3 %
Calcium 3.1 %
Copper 10.0 %
Folate 3.0 %
Iron 8.0 %
Magnesium 11.2 %
Manganese 5.8 %
Niacin 56.5 %
Pantothenic Acid 13.8 %
Phosphorus 39.1 %
Riboflavin 10.1 %
Selenium 104.4 %
Thiamin 18.1 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom, onion and cilantro stuffed salmon

View the full Mushroom, onion and cilantro stuffed salmon Recipe & Instructions
Submitted by: GETFITKIMMY
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom, onion and cilantro stuffed salmon

185 calories of Pink Salmon (fish), (0.50 fillet)

40 calories of Extra Light Olive Oil, (0.33 tbsp)

5 calories of Garlic, (1.17 cloves)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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