Mushroom, onion and cilantro stuffed salmon
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 239.1
- Total Fat: 10.3 g
- Cholesterol: 83.1 mg
- Sodium: 108.4 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.5 g
- Protein: 32.6 g
View full nutritional breakdown of Mushroom, onion and cilantro stuffed salmon calories by ingredient
Number of Servings: 6
Ingredients
-
2 TBS olive oil
1/2 cup Onions chopped
12 oz. Mushrooms,chopped
7 cloves Garlic
1/4 tsp Pepper, black
3 TBS Cilantro
3/4 cup Bread crumbs, dry
4 TBS Cilantro
1/2 cup Milk
2 TBS olive oil
3/4 tsp pepper
3 fillets of salmon cut into 3 oz pieces
Directions
Saute onion in hot oil in a skillet over med-high heat.
Stir in mushrooms, garlic, salt, and pepper; cover and cook 3 minutes. Uncover and cook, stirring occasionally, until liquid is evaporated.
Stir in cilantro. Transfer mixture to plate and let it cool.
Place one-sixth of filling in the center of each salmon fillet; fold edges to center to completely cover filling.
Bake at 350 for 25 mins or until the salmon is cooked to your liking.
NOTE: this is an altered recipe from a Sparkrecipe that I used and loved Mushroom, Garlic and cilantro stuffed chicken that was submitted by KRHINKY
Number of Servings: 6
Recipe submitted by SparkPeople user KECKMAN76.
Stir in mushrooms, garlic, salt, and pepper; cover and cook 3 minutes. Uncover and cook, stirring occasionally, until liquid is evaporated.
Stir in cilantro. Transfer mixture to plate and let it cool.
Place one-sixth of filling in the center of each salmon fillet; fold edges to center to completely cover filling.
Bake at 350 for 25 mins or until the salmon is cooked to your liking.
NOTE: this is an altered recipe from a Sparkrecipe that I used and loved Mushroom, Garlic and cilantro stuffed chicken that was submitted by KRHINKY
Number of Servings: 6
Recipe submitted by SparkPeople user KECKMAN76.
