Mushroom, onion and cilantro stuffed salmon


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 239.1
  • Total Fat: 10.3 g
  • Cholesterol: 83.1 mg
  • Sodium: 108.4 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 32.6 g

View full nutritional breakdown of Mushroom, onion and cilantro stuffed salmon calories by ingredient
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Number of Servings: 6

Ingredients

    2 TBS olive oil
    1/2 cup Onions chopped
    12 oz. Mushrooms,chopped
    7 cloves Garlic
    1/4 tsp Pepper, black
    3 TBS Cilantro
    3/4 cup Bread crumbs, dry
    4 TBS Cilantro
    1/2 cup Milk
    2 TBS olive oil
    3/4 tsp pepper
    3 fillets of salmon cut into 3 oz pieces

Directions

Saute onion in hot oil in a skillet over med-high heat.
Stir in mushrooms, garlic, salt, and pepper; cover and cook 3 minutes. Uncover and cook, stirring occasionally, until liquid is evaporated.
Stir in cilantro. Transfer mixture to plate and let it cool.
Place one-sixth of filling in the center of each salmon fillet; fold edges to center to completely cover filling.

Bake at 350 for 25 mins or until the salmon is cooked to your liking.

NOTE: this is an altered recipe from a Sparkrecipe that I used and loved Mushroom, Garlic and cilantro stuffed chicken that was submitted by KRHINKY

Number of Servings: 6

Recipe submitted by SparkPeople user KECKMAN76.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe


  • Very Good
    Wonderful recipe - I threw it in my whole salmon! - 11/6/10

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