Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.7 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 54.0 mg |
| Sodium | 170.7 mg |
| Potassium | 434.4 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.2 g |
| Protein | 17.9 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 55.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 30.1 % |
| Vitamin D | 3.8 % |
| Vitamin E | 1.9 % |
| Calcium | 2.8 % |
| Copper | 13.8 % |
| Folate | 3.8 % |
| Iron | 10.3 % |
| Magnesium | 5.0 % |
| Manganese | 8.4 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 6.5 % |
| Riboflavin | 2.3 % |
| Selenium | 20.9 % |
| Thiamin | 3.2 % |
| Zinc | 41.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chef dirt's cold weather fish chowder
View the full chef dirt's cold weather fish chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chef dirt's cold weather fish chowder
61 calories of Orange Ruffy (Costco), (75.67 gram(s))
27 calories of Baked Potato, with skin, (0.17 medium (2-1/4" to 3-1/4" dia.))
11 calories of Shrimp, raw, (1.67 medium)
10 calories of Oysters, (1.33 medium)
8 calories of V8 Vegetable Juice, Low Sodium, (1.33 oz)
4 calories of Tomato Paste, (0.02 cup)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Garlic, (0.33 clove)
Calories per serving of chef dirt's cold weather fish chowder
61 calories of Orange Ruffy (Costco), (75.67 gram(s))
27 calories of Baked Potato, with skin, (0.17 medium (2-1/4" to 3-1/4" dia.))
11 calories of Shrimp, raw, (1.67 medium)
10 calories of Oysters, (1.33 medium)
8 calories of V8 Vegetable Juice, Low Sodium, (1.33 oz)
4 calories of Tomato Paste, (0.02 cup)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Garlic, (0.33 clove)