Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 308.9
Total Fat 7.3 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.9 g
Cholesterol 68.0 mg
Sodium 267.4 mg
Potassium 1,085.1 mg
Total Carbohydrate 28.5 g
Dietary Fiber 7.0 g
Sugars 2.3 g
Protein 32.7 g
Vitamin A 391.3 %
Vitamin B-12 13.0 %
Vitamin B-6 46.0 %
Vitamin C 213.7 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 17.5 %
Copper 21.1 %
Folate 14.5 %
Iron 18.0 %
Magnesium 18.5 %
Manganese 44.8 %
Niacin 33.0 %
Pantothenic Acid 12.0 %
Phosphorus 33.9 %
Riboflavin 28.4 %
Selenium 59.0 %
Thiamin 77.4 %
Zinc 21.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork & Bean Soup

View the full Pork & Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork & Bean Soup

158 calories of Pork, fresh, leg (ham), shank half, separable lean only, raw, (0.25 lb)

65 calories of navy white bean 1 cup cooked, (0.31 serving)

50 calories of kale, raw, (1.50 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Chicken Broth, PC Blue Menu, (1 cup)

6 calories of Scallions, raw, (0.19 cup, chopped)

4 calories of 1 Med. Green Bell Pepper, (0.13 serving)

2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Spice, Thyme (dried), (0.06 tbsp)


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