Pork & Bean Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 308.9
  • Total Fat: 7.3 g
  • Cholesterol: 68.0 mg
  • Sodium: 267.4 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 7.0 g
  • Protein: 32.7 g

View full nutritional breakdown of Pork & Bean Soup calories by ingredient


Introduction

Hearty Healthy soup full of vitamins
(it may be a little heavy on calories but the vitamins will blow your mind)
Hearty Healthy soup full of vitamins
(it may be a little heavy on calories but the vitamins will blow your mind)

Number of Servings: 8

Ingredients

    2.5 cups navy bean or mixed bean
    2 cups carrots
    1 cup green bell pepper
    1.5 cups celery
    1.5 cups onion
    2 lbs pork shank
    1 tsp black pepper
    1 tsp thyme
    .5 red pepper flakes
    8 cups chicken stock (2-900 ml boxes)
    1 bunch of kale (spinach, collar greens or dandelions)
    salt is not included and optional - to taste

    you can use water just add 2 bullion cubes

    I even multi task while making this soup - I washed up all the dishes and folded some laundry, lol)
    Like all my soups, I let it sit overnight, it tastes much much better.

    Comments welcome

Tips

remove ribs & stems from kale, rinse & chop
Low and slow in the best for this soup, allowing a few hours to mix properly. Any dry bean will work. Some beans may require soaking over night, read package.
Any combination of greens will work, if using spinach use 1 10 oz package.


Directions

In a separate pot, boil beans in 5 cups water for about 1 hour & drain
Use a 5 or 8 quart pot, Chop all carrot, celery & onion, add pork hocks cover with stock or water and simmer until meat is falling off the bone. (remove pork and chop off meat & remove fat & bones) add beans and meat back into pot, add spices. Add kale or greens the last 5 minutes, simmer and stir until limp.

Serving Size: 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user BACKPROBLEM.