Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 65.4
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 903.3 mg
Potassium 160.9 mg
Total Carbohydrate 15.2 g
Dietary Fiber 6.6 g
Sugars 2.2 g
Protein 5.2 g
Vitamin A 52.7 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 33.2 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 3.2 %
Copper 2.6 %
Folate 3.2 %
Iron 5.0 %
Magnesium 2.4 %
Manganese 7.7 %
Niacin 1.8 %
Pantothenic Acid 1.1 %
Phosphorus 2.2 %
Riboflavin 1.6 %
Selenium 0.4 %
Thiamin 2.6 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Soup

View the full Lentil Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Soup

29 calories of Goya 16 bean soup mix (dry), (0.08 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (1.33 serving)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

3 calories of Pepper, black, (0.17 tbsp)

1 calories of Chicken boullion cube - 1 cube, (0.17 serving)

0 calories of *Lawry's Seasoned Salt, (0.08 tsp)


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