Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 211.8
Total Fat 3.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.4 g
Cholesterol 22.8 mg
Sodium 1,177.2 mg
Potassium 794.9 mg
Total Carbohydrate 28.6 g
Dietary Fiber 9.3 g
Sugars 2.6 g
Protein 18.9 g
Vitamin A 357.6 %
Vitamin B-12 2.2 %
Vitamin B-6 25.6 %
Vitamin C 96.1 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 17.0 %
Copper 23.5 %
Folate 27.8 %
Iron 20.2 %
Magnesium 21.5 %
Manganese 52.9 %
Niacin 29.6 %
Pantothenic Acid 5.9 %
Phosphorus 26.3 %
Riboflavin 12.0 %
Selenium 17.0 %
Thiamin 16.5 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in white bean and kale, curry chicken soup

View the full white bean and kale, curry chicken soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of white bean and kale, curry chicken soup

104 calories of Beans, great northern, (0.50 cup)

43 calories of Chicken Breast (cooked), no skin, roasted, (1.25 ounces)

36 calories of Kale, (1 cup, chopped)

11 calories of Chicken stock, home-prepared, (0.13 cup)

10 calories of Olive Oil, (0.25 1tsp)

3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)

2 calories of Curry powder, (0.25 tsp)

1 calories of Pepper, white, (0.13 tsp)

1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.06 serving)

1 calories of Clove of Garlic, (0.13 serving)

0 calories of Sage, ground, (0.13 tsp)

0 calories of Bay Leaf, (0.13 tsp, crumbled)

0 calories of Salt, (0.13 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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