Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 137.7
Total Fat 12.2 g
Saturated Fat 7.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.1 g
Cholesterol 44.5 mg
Sodium 1,677.9 mg
Potassium 570.3 mg
Total Carbohydrate 5.5 g
Dietary Fiber 2.2 g
Sugars 2.4 g
Protein 4.2 g
Vitamin A 29.3 %
Vitamin B-12 7.2 %
Vitamin B-6 10.0 %
Vitamin C 38.8 %
Vitamin D 3.9 %
Vitamin E 3.8 %
Calcium 5.6 %
Copper 15.7 %
Folate 32.2 %
Iron 18.0 %
Magnesium 5.0 %
Manganese 30.7 %
Niacin 27.0 %
Pantothenic Acid 3.2 %
Phosphorus 18.9 %
Riboflavin 14.4 %
Selenium 9.6 %
Thiamin 6.5 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream of Asparagus Soup

View the full Cream of Asparagus Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream of Asparagus Soup

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

24 calories of Asparagus, canned, (0.50 can (300 x 407))

7 calories of Chicken Broth, (0.75 cup (8 fl oz))

2 calories of Onion powder, (0.25 tsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Marjoram, dried, (0.13 tsp)

0 calories of Parsley, dried, (0.13 tsp)

0 calories of Salt - Iodized Sea Salt, (0.25 tsp)


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