Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 259.1
Total Fat 3.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.0 g
Cholesterol 46.8 mg
Sodium 566.3 mg
Potassium 440.2 mg
Total Carbohydrate 43.5 g
Dietary Fiber 9.9 g
Sugars 2.3 g
Protein 13.9 g
Vitamin A 14.0 %
Vitamin B-12 2.2 %
Vitamin B-6 10.5 %
Vitamin C 3.8 %
Vitamin D 2.5 %
Vitamin E 0.1 %
Calcium 9.4 %
Copper 13.4 %
Folate 42.9 %
Iron 22.7 %
Magnesium 19.8 %
Manganese 37.4 %
Niacin 12.3 %
Pantothenic Acid 4.0 %
Phosphorus 20.8 %
Riboflavin 13.8 %
Selenium 12.4 %
Thiamin 34.0 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Burgers (Jolyn)

View the full Veggie Burgers (Jolyn) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Burgers (Jolyn)

115 calories of Bread crumbs, dry, grated, seasoned, (0.25 cup)

114 calories of Beans, black, (0.50 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

6 calories of Chili powder, (0.25 tbsp)

4 calories of 1 Med. Green Bell Pepper, (0.13 serving)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Garlic, (0.25 clove)


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