Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 251.1
Total Fat 17.7 g
Saturated Fat 6.1 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 7.3 g
Cholesterol 460.0 mg
Sodium 468.0 mg
Potassium 188.2 mg
Total Carbohydrate 6.8 g
Dietary Fiber 2.2 g
Sugars 2.2 g
Protein 16.3 g
Vitamin A 52.7 %
Vitamin B-12 23.3 %
Vitamin B-6 7.8 %
Vitamin C 3.3 %
Vitamin D 9.1 %
Vitamin E 5.0 %
Calcium 9.3 %
Copper 9.0 %
Folate 18.3 %
Iron 15.5 %
Magnesium 4.4 %
Manganese 4.7 %
Niacin 0.7 %
Pantothenic Acid 17.5 %
Phosphorus 23.7 %
Riboflavin 32.5 %
Selenium 61.5 %
Thiamin 5.6 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Frittata

View the full Spinach Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Frittata

150 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (1.67 serving)

67 calories of Butter, Land O Lakes spreadable all natural butter with Canola Oil, (0.67 tbsp)

19 calories of Mushrooms, canned, (0.33 cup)

8 calories of Publix Seasoning Blend Frozen Vegetable - 3/4 cup serving - chopped onion, peppers, (0.33 serving)

7 calories of Cut Leaf Spinach - Frozen, (0.33 cup)


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