Spinach Frittata
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 251.1
- Total Fat: 17.7 g
- Cholesterol: 460.0 mg
- Sodium: 468.0 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 2.2 g
- Protein: 16.3 g
View full nutritional breakdown of Spinach Frittata calories by ingredient
Introduction
Quick and easy healthy breakfast Quick and easy healthy breakfastNumber of Servings: 3
Ingredients
-
Cut Leaf Spinach - Frozen or fresh 8 oz
Frozen chopped Seasoning Vegetables - 1/4 cup
Mushrooms, chopped canned or fresh, 1 cup
Butter 2 Tbs
Eggs - 5
salt and pepper to taste
Tips
Add other vegetables like tomatoes or zucchini when on hand.
Directions
Microwave spinach for 2 minutes to thaw. Saute vegetables in butter. Add whipped eggs. Salt and pepper to taste. Cook until eggs are set.
Serving Size: makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user JANRICHE.
Serving Size: makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user JANRICHE.