Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.2 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 635.6 mg |
| Potassium | 108.5 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 8.0 g |
| Sugars | 5.8 g |
| Protein | 11.3 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 18.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 16.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Lentil Curry Soup
View the full Red Lentil Curry Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Lentil Curry Soup
126 calories of Lentils red split lentils - dry measure, (0.21 cup)
48 calories of Coconut Milk (light), (2.15 oz)
25 calories of Olive OIl ~ Olio Carli Extra Virgin Olive Oil Serving 1tbsp ~ (14g) size 1, (0.19 serving)
18 calories of Beans: TJ's Garbanzo (drk green label) Srv=, (0.15 serving)
11 calories of Onion, sweet, raw - 1 medium, (0.10 serving)
9 calories of 365 Organic Tomato Paste (1 Serving=2 TBSP), (0.31 serving)
3 calories of Bell Pepper - Red - 1 large (164 gram), (12.62 gram(s))
2 calories of curry powder, (0.12 tbsp)
1 calories of Garlic (fresh, raw, 1 clove), (0.23 serving)
1 calories of Lime Juice, Fresh Squeezed, (0.01 cup)
0 calories of Cinnamon ground, (0.08 tsp)
0 calories of Jalapeno Pepper - Raw, 1 whole, (0.08 serving)
0 calories of Ginger ground, (0.23 tsp)
0 calories of Salt - Iodized Sea Salt, (0.23 tsp)
0 calories of tap water , (6.15 oz)
Calories per serving of Red Lentil Curry Soup
126 calories of Lentils red split lentils - dry measure, (0.21 cup)
48 calories of Coconut Milk (light), (2.15 oz)
25 calories of Olive OIl ~ Olio Carli Extra Virgin Olive Oil Serving 1tbsp ~ (14g) size 1, (0.19 serving)
18 calories of Beans: TJ's Garbanzo (drk green label) Srv=, (0.15 serving)
11 calories of Onion, sweet, raw - 1 medium, (0.10 serving)
9 calories of 365 Organic Tomato Paste (1 Serving=2 TBSP), (0.31 serving)
3 calories of Bell Pepper - Red - 1 large (164 gram), (12.62 gram(s))
2 calories of curry powder, (0.12 tbsp)
1 calories of Garlic (fresh, raw, 1 clove), (0.23 serving)
1 calories of Lime Juice, Fresh Squeezed, (0.01 cup)
0 calories of Cinnamon ground, (0.08 tsp)
0 calories of Jalapeno Pepper - Raw, 1 whole, (0.08 serving)
0 calories of Ginger ground, (0.23 tsp)
0 calories of Salt - Iodized Sea Salt, (0.23 tsp)
0 calories of tap water , (6.15 oz)
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