Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 231.0
Total Fat 6.4 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 2.4 g
Cholesterol 14.7 mg
Sodium 170.7 mg
Potassium 81.8 mg
Total Carbohydrate 38.0 g
Dietary Fiber 5.7 g
Sugars 1.7 g
Protein 10.2 g
Vitamin A 3.6 %
Vitamin B-12 2.6 %
Vitamin B-6 2.3 %
Vitamin C 14.2 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 15.7 %
Copper 2.2 %
Folate 31.9 %
Iron 9.9 %
Magnesium 2.5 %
Manganese 2.8 %
Niacin 17.9 %
Pantothenic Acid 1.1 %
Phosphorus 12.0 %
Riboflavin 17.1 %
Selenium 3.6 %
Thiamin 31.5 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain Rotinin with Asparagus & Snap Peas

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Rotinin with Asparagus & Snap Peas

149 calories of Healthy Harvest Pasta, Rotini, (1.66 oz)

55 calories of Romano Cheese, (0.50 oz)

16 calories of Olive Oil, (0.13 tbsp)

5 calories of Asparagus, fresh, (1.25 spear, medium (5-1/4" to 7" long))

4 calories of Snap peas, (0.16 cup)

3 calories of Lemon Juice, (0.38 fl oz)

0 calories of Lemon Peel, (0.25 tsp)


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