Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.3 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 7.8 mg |
| Sodium | 82.2 mg |
| Potassium | 527.0 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 5.2 g |
| Sugars | 1.8 g |
| Protein | 4.0 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 121.6 % |
| Vitamin D | 3.1 % |
| Vitamin E | 6.9 % |
| Calcium | 10.5 % |
| Copper | 5.5 % |
| Folate | 21.1 % |
| Iron | 8.0 % |
| Magnesium | 8.3 % |
| Manganese | 18.6 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 8.7 % |
| Riboflavin | 7.1 % |
| Selenium | 2.1 % |
| Thiamin | 7.1 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gobi No Aloo
View the full Gobi No Aloo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gobi No Aloo
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
25 calories of Butter, unsalted, (0.25 tbsp)
8 calories of Almond Breeze Almond Milk, Original, refrigerated, (1 oz)
7 calories of Raw Tomato (Medium, whole), (0.25 serving)
6 calories of Chili powder, (0.25 tbsp)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
3 calories of Garlic, (0.75 cloves)
2 calories of Turmeric, ground, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
1 calories of fenugreek, (0.75 tsp)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Gobi No Aloo
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
25 calories of Butter, unsalted, (0.25 tbsp)
8 calories of Almond Breeze Almond Milk, Original, refrigerated, (1 oz)
7 calories of Raw Tomato (Medium, whole), (0.25 serving)
6 calories of Chili powder, (0.25 tbsp)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
3 calories of Garlic, (0.75 cloves)
2 calories of Turmeric, ground, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
1 calories of fenugreek, (0.75 tsp)
0 calories of Ginger Root, (0.25 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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