Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.3 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 31.0 mg |
| Sodium | 119.3 mg |
| Potassium | 168.3 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 5.3 g |
| Sugars | 6.3 g |
| Protein | 3.5 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 6.3 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.6 % |
| Calcium | 1.8 % |
| Copper | 2.4 % |
| Folate | 2.9 % |
| Iron | 4.4 % |
| Magnesium | 3.1 % |
| Manganese | 6.5 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.6 % |
| Riboflavin | 4.2 % |
| Selenium | 0.6 % |
| Thiamin | 1.4 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Flax Muffins
View the full Banana Flax Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Flax Muffins
65 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.50 tbsp)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
30 calories of coconut shredded, unsweetened, (0.67 tbsp)
20 calories of Bob's Red Mill Coconut Flour, (0.67 tbsp)
20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Raisins, (3.33 raisins)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Banana Flax Muffins
65 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.50 tbsp)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
30 calories of coconut shredded, unsweetened, (0.67 tbsp)
20 calories of Bob's Red Mill Coconut Flour, (0.67 tbsp)
20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Raisins, (3.33 raisins)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)