Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 249.5
Total Fat 5.6 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.4 g
Cholesterol 74.3 mg
Sodium 652.8 mg
Potassium 182.5 mg
Total Carbohydrate 17.2 g
Dietary Fiber 5.4 g
Sugars 4.4 g
Protein 32.7 g
Vitamin A 26.6 %
Vitamin B-12 0.0 %
Vitamin B-6 8.0 %
Vitamin C 8.1 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 5.6 %
Copper 1.0 %
Folate 1.5 %
Iron 10.7 %
Magnesium 2.1 %
Manganese 6.1 %
Niacin 1.4 %
Pantothenic Acid 0.0 %
Phosphorus 2.0 %
Riboflavin 1.7 %
Selenium 1.4 %
Thiamin 1.5 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Chicken Taco Soup

View the full My Chicken Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Chicken Taco Soup

126 calories of Tyson boneless, skinless chicken breast, (4.57 oz)

29 calories of Great Value No Salt Added Black Beans, (0.13 cup)

21 calories of Western Family NSA Whole Kernel Corn, (0.13 cup)

18 calories of Wild Oats Organic Crushed Tomatoes, (0.23 serving)

7 calories of Chili powder, (0.29 tbsp)

6 calories of Garlic powder, (0.21 tbsp)

4 calories of Paprika, ground, (0.21 tsp)

3 calories of Onion powder, (0.14 tbsp)

1 calories of Pepper, red or cayenne, (0.21 tsp)

1 calories of Parsley, dried, (0.29 tbsp)

1 calories of Oregano, ground, (0.21 tsp)

0 calories of Fresh Chives, (0.21 tsp chopped)

0 calories of Cumin (ground), (0.21 tsp)

0 calories of Himalayan Pink Sea Salt, (0.21 tsp)


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