My Chicken Taco Soup

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 249.5
  • Total Fat: 5.6 g
  • Cholesterol: 74.3 mg
  • Sodium: 652.8 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 5.4 g
  • Protein: 32.7 g

View full nutritional breakdown of My Chicken Taco Soup calories by ingredient


Introduction

This makes a big crockpot full of taco soup. You can freeze it and enjoy for later! This makes a big crockpot full of taco soup. You can freeze it and enjoy for later!
Number of Servings: 14

Ingredients

    4 tablespoons dried parsley
    3 tablespoons garlic powder
    2 tablespoons onion powder
    3 teaspoons dried chives
    4 tablespoons chili powder
    3 teaspoons ground cumin
    2 teaspoons oregano flakes
    3 teaspoons ground paprika
    3 teaspoons cayenne pepper
    3 teaspoons Himalayan salt (if desired)
    4 pounds boneless, skinless chicken breasts
    1 (16 oz) can of no salt added black beans
    1 (16 oz) can of no salt added whole kernel corn
    1 (28 oz) can of wild oats organic crushed tomatoes

Tips

*You can top with blue corn chips and a little cheese. The caloric information for those additions is not added to this recipe.


Directions

Dice chicken breast and cook until no longer pink.

While chicken is cooking, add dry ingredients, beans, corn, & crushed tomatoes to crockpot.

Add chicken to crockpot after fully cooked.

Add 20 oz of water & cook on low for 8 hours.

Serving Size: makes 14 cups

Number of Servings: 14

Recipe submitted by SparkPeople user LNZMANSFIELD.