Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.5 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 75.0 mg |
| Sodium | 760.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 0.3 g |
| Sugars | 2.0 g |
| Protein | 28.5 g |
| Vitamin A | 40.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 12.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 3.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Liams Grilled Chicken Salad
View the full Liams Grilled Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Liams Grilled Chicken Salad
163 calories of Tyson tastybird boneless, skinless chicken breast, (5 oz)
30 calories of 100% Pure Vegetable Oil (Family Gourmet), (0.25 tbsp)
10 calories of Salad, Fresh Express - Spring Mix Salad Mix, (1.25 oz)
5 calories of Balsamic Vinegar - Pompeian, (1 tbsp)
0 calories of Sea Salt (Morton), (0.25 tsp)
Calories per serving of Liams Grilled Chicken Salad
163 calories of Tyson tastybird boneless, skinless chicken breast, (5 oz)
30 calories of 100% Pure Vegetable Oil (Family Gourmet), (0.25 tbsp)
10 calories of Salad, Fresh Express - Spring Mix Salad Mix, (1.25 oz)
5 calories of Balsamic Vinegar - Pompeian, (1 tbsp)
0 calories of Sea Salt (Morton), (0.25 tsp)