Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 356.5 | Total Fat | 11.0 g |
---|---|
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 2.9 g |
Monounsaturated Fat | 6.7 g |
Cholesterol | 0.0 mg |
Sodium | 833.0 mg |
Potassium | 1,364.1 mg |
Total Carbohydrate | 48.3 g |
Dietary Fiber | 12.8 g |
Sugars | 5.6 g |
Protein | 22.9 g |
Vitamin A | 80.7 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 37.2 % |
Vitamin C | 149.9 % |
Vitamin D | 0.0 % |
Vitamin E | 12.1 % |
Calcium | 61.9 % |
Copper | 29.3 % |
Folate | 26.6 % |
Iron | 29.6 % |
Magnesium | 29.0 % |
Manganese | 44.3 % |
Niacin | 25.9 % |
Pantothenic Acid | 13.4 % |
Phosphorus | 24.5 % |
Riboflavin | 16.3 % |
Selenium | 3.7 % |
Thiamin | 27.2 % |
Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili stuffed Calabacitas
View the full Chili stuffed Calabacitas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili stuffed Calabacitas
126 calories of Soy Cheese, (2 oz)
64 calories of Crushed Tomatoes, (200 grams)
40 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (0.50 serving)
33 calories of Sweet Corn, Fresh, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Zucchini, (1 cup, sliced)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Green Chili Peppers, canned, (0.25 cup)
4 calories of Garlic, (1 tsp)
Calories per serving of Chili stuffed Calabacitas
126 calories of Soy Cheese, (2 oz)
64 calories of Crushed Tomatoes, (200 grams)
40 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (0.50 serving)
33 calories of Sweet Corn, Fresh, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Zucchini, (1 cup, sliced)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Green Chili Peppers, canned, (0.25 cup)
4 calories of Garlic, (1 tsp)
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