Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.0 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.7 mg |
| Potassium | 57.4 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.8 g |
| Protein | 1.8 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 0.4 % |
| Copper | 1.2 % |
| Folate | 6.4 % |
| Iron | 2.9 % |
| Magnesium | 1.2 % |
| Manganese | 5.1 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.2 % |
| Riboflavin | 2.6 % |
| Selenium | 4.4 % |
| Thiamin | 4.4 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "The Beet Goes On" Cookies
View the full "The Beet Goes On" Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "The Beet Goes On" Cookies
30 calories of Wheat flour, white, bread, enriched, (0.06 cup)
19 calories of Canola Oil, (0.01 cup)
11 calories of Trader Joes Sunflower Seed Butter, (0.11 tbsp)
11 calories of Oat Flour, (0.03 cup)
8 calories of Granulated Sugar, (0.01 cup)
5 calories of Beets, fresh, (12.61 grams)
Calories per serving of "The Beet Goes On" Cookies
30 calories of Wheat flour, white, bread, enriched, (0.06 cup)
19 calories of Canola Oil, (0.01 cup)
11 calories of Trader Joes Sunflower Seed Butter, (0.11 tbsp)
11 calories of Oat Flour, (0.03 cup)
8 calories of Granulated Sugar, (0.01 cup)
5 calories of Beets, fresh, (12.61 grams)
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