Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 258.4
Total Fat 9.1 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 65.5 mg
Sodium 785.8 mg
Potassium 142.4 mg
Total Carbohydrate 16.3 g
Dietary Fiber 2.4 g
Sugars 4.2 g
Protein 27.2 g
Vitamin A 1.0 %
Vitamin B-12 1.7 %
Vitamin B-6 2.7 %
Vitamin C 5.8 %
Vitamin D 6.6 %
Vitamin E 0.2 %
Calcium 4.2 %
Copper 6.6 %
Folate 2.4 %
Iron 2.7 %
Magnesium 2.5 %
Manganese 3.3 %
Niacin 9.0 %
Pantothenic Acid 5.4 %
Phosphorus 5.5 %
Riboflavin 11.7 %
Selenium 5.5 %
Thiamin 3.8 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb SOS for Two

View the full Low Carb SOS for Two Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb SOS for Two

170 calories of Ground Beef 93% Lean, (4 oz)

43 calories of Gravy, dry, (0.50 cup (8 fl oz))

23 calories of 1 med yellow onion, (0.50 serving)

15 calories of Westpac French Cut Green Beans, frozen, (0.50 cup)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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