Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 185.4
Total Fat 5.2 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.8 g
Cholesterol 186.2 mg
Sodium 73.1 mg
Potassium 105.4 mg
Total Carbohydrate 24.3 g
Dietary Fiber 0.9 g
Sugars 0.4 g
Protein 9.2 g
Vitamin A 6.1 %
Vitamin B-12 8.0 %
Vitamin B-6 5.6 %
Vitamin C 0.0 %
Vitamin D 10.3 %
Vitamin E 0.1 %
Calcium 2.7 %
Copper 0.9 %
Folate 7.2 %
Iron 9.0 %
Magnesium 1.8 %
Manganese 9.2 %
Niacin 5.5 %
Pantothenic Acid 1.3 %
Phosphorus 12.5 %
Riboflavin 14.8 %
Selenium 14.9 %
Thiamin 7.3 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Matzo Brei

View the full Sweet Matzo Brei Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Matzo Brei

112 calories of Matzo Crackers, (1 matzo)

72 calories of Egg, fresh, whole, raw, (1 large)

1 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 fl oz)


Nutrition & Calorie Comments  

Yum! We usually like ours savory rather than sweet - fried with a little butter and salt - but this was a nice change!
I've never made this with vanilla & cinnamon - it was a hit this morning !!! :) I used Splenda instead of sugar