Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 488.3 | Total Fat | 21.3 g |
|---|---|
| Saturated Fat | 12.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 108.1 mg |
| Sodium | 1,188.0 mg |
| Potassium | 619.4 mg |
| Total Carbohydrate | 39.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 5.6 g |
| Protein | 34.9 g |
| Vitamin A | 25.3 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 14.3 % |
| Vitamin D | 1.1 % |
| Vitamin E | 11.7 % |
| Calcium | 79.3 % |
| Copper | 10.5 % |
| Folate | 9.4 % |
| Iron | 15.8 % |
| Magnesium | 14.9 % |
| Manganese | 16.7 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 60.6 % |
| Riboflavin | 35.5 % |
| Selenium | 55.7 % |
| Thiamin | 11.8 % |
| Zinc | 25.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in matzagna
View the full matzagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of matzagna
192 calories of Mozzarella Cheese, part skim milk, (2.67 oz)
112 calories of Ricotta Cheese, part skim milk, (0.33 cup)
112 calories of Matzo Crackers, (1 matzo)
39 calories of Tomato Sauce, (122.83 grams)
18 calories of Parmesan Cheese, grated, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
Calories per serving of matzagna
192 calories of Mozzarella Cheese, part skim milk, (2.67 oz)
112 calories of Ricotta Cheese, part skim milk, (0.33 cup)
112 calories of Matzo Crackers, (1 matzo)
39 calories of Tomato Sauce, (122.83 grams)
18 calories of Parmesan Cheese, grated, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195
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