Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 112.8
Total Fat 2.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.6 g
Cholesterol 0.6 mg
Sodium 111.4 mg
Potassium 223.0 mg
Total Carbohydrate 13.3 g
Dietary Fiber 0.4 g
Sugars 1.5 g
Protein 8.9 g
Vitamin A 4.5 %
Vitamin B-12 3.1 %
Vitamin B-6 0.9 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 3.5 %
Copper 1.1 %
Folate 3.0 %
Iron 9.8 %
Magnesium 2.3 %
Manganese 4.8 %
Niacin 3.1 %
Pantothenic Acid 17.6 %
Phosphorus 8.9 %
Riboflavin 13.5 %
Selenium 29.8 %
Thiamin 8.3 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Matzoh Brei

View the full Healthy Matzoh Brei Recipe & Instructions
Submitted by: CHIIEDDY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Matzoh Brei

56 calories of Matzo Crackers, (0.50 matzo)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

4 calories of Granulated Sugar, (0.25 tsp)


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