Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.0 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 75.9 mg |
| Sodium | 400.6 mg |
| Potassium | 498.1 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.2 g |
| Protein | 30.2 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 65.4 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 2.5 % |
| Copper | 6.3 % |
| Folate | 2.3 % |
| Iron | 9.1 % |
| Magnesium | 10.4 % |
| Manganese | 5.8 % |
| Niacin | 50.5 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 34.6 % |
| Riboflavin | 6.9 % |
| Selenium | 98.3 % |
| Thiamin | 17.8 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Matzo-Breaded Salmon
View the full Matzo-Breaded Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Matzo-Breaded Salmon
169 calories of Pink Salmon (fish), (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
43 calories of Matzo Crackers, (0.38 matzo)
2 calories of Lemons, peeled, (1 wedge or slice (1/8 of one 2-1/8" dia lemon))
1 calories of Pepper, black, (0.13 tsp)
0 calories of Dill weed, fresh, (2.50 sprigs)
0 calories of Salt, (0.13 tsp)
Calories per serving of Matzo-Breaded Salmon
169 calories of Pink Salmon (fish), (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
43 calories of Matzo Crackers, (0.38 matzo)
2 calories of Lemons, peeled, (1 wedge or slice (1/8 of one 2-1/8" dia lemon))
1 calories of Pepper, black, (0.13 tsp)
0 calories of Dill weed, fresh, (2.50 sprigs)
0 calories of Salt, (0.13 tsp)
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