Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 274.0
Total Fat 11.9 g
Saturated Fat 1.8 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 6.4 g
Cholesterol 75.9 mg
Sodium 400.6 mg
Potassium 498.1 mg
Total Carbohydrate 9.9 g
Dietary Fiber 0.6 g
Sugars 0.2 g
Protein 30.2 g
Vitamin A 3.9 %
Vitamin B-12 65.4 %
Vitamin B-6 14.1 %
Vitamin C 7.0 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 2.5 %
Copper 6.3 %
Folate 2.3 %
Iron 9.1 %
Magnesium 10.4 %
Manganese 5.8 %
Niacin 50.5 %
Pantothenic Acid 10.4 %
Phosphorus 34.6 %
Riboflavin 6.9 %
Selenium 98.3 %
Thiamin 17.8 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Matzo-Breaded Salmon

View the full Matzo-Breaded Salmon Recipe & Instructions
Submitted by: THEMNEMOSYNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Matzo-Breaded Salmon

169 calories of Pink Salmon (fish), (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

43 calories of Matzo Crackers, (0.38 matzo)

2 calories of Lemons, peeled, (1 wedge or slice (1/8 of one 2-1/8" dia lemon))

1 calories of Pepper, black, (0.13 tsp)

0 calories of Dill weed, fresh, (2.50 sprigs)

0 calories of Salt, (0.13 tsp)


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