Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 238.3
Total Fat 7.1 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 80.4 mg
Sodium 314.3 mg
Potassium 14.6 mg
Total Carbohydrate 12.4 g
Dietary Fiber 2.7 g
Sugars 5.3 g
Protein 28.4 g
Vitamin A 53.4 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 23.1 %
Vitamin D 1.3 %
Vitamin E 0.0 %
Calcium 4.8 %
Copper 0.1 %
Folate 0.1 %
Iron 4.4 %
Magnesium 0.1 %
Manganese 0.7 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 7.9 %
Selenium 4.1 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in low carb and low sodium beef stew

View the full low carb and low sodium beef stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low carb and low sodium beef stew

170 calories of Beef - Stew Meat - Cubed - 4 oz raw, (1.06 serving)

22 calories of Giant Crinkle Cut Carrots (frozen), (0.63 serving)

20 calories of Giant Brand Diced Tomatoes, (0.81 serving)

9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)

7 calories of Bacon Drippings tbl, (0.19 tbsp)

6 calories of Fresh Mushrooms, (0.94 oz)

4 calories of Onion Vidalia raw med onion, (9.25 gram(s))

2 calories of Giant Brand Frozen Mixed Pepper Strips, (0.06 cup)


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