Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 168.6
Total Fat 1.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 36.7 mg
Sodium 345.4 mg
Potassium 650.2 mg
Total Carbohydrate 16.1 g
Dietary Fiber 5.6 g
Sugars 2.8 g
Protein 22.9 g
Vitamin A 12.7 %
Vitamin B-12 0.0 %
Vitamin B-6 9.2 %
Vitamin C 44.5 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 4.8 %
Copper 8.3 %
Folate 21.8 %
Iron 10.9 %
Magnesium 5.2 %
Manganese 14.0 %
Niacin 3.2 %
Pantothenic Acid 5.0 %
Phosphorus 8.5 %
Riboflavin 3.6 %
Selenium 2.4 %
Thiamin 6.2 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Cauliflower Bowl

View the full Turkey Cauliflower Bowl Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Cauliflower Bowl

80 calories of Jennie-O Turkey Store - Extra Lean Ground Turkey Breast with Natural Flavorings, (2.67 oz)

39 calories of Lentils, (0.17 cup)

17 calories of 365 Organic Diced Tomatoes, (0.33 cup)

10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)

8 calories of Cauliflower, raw, (0.33 cup)

8 calories of Imagine Organic Vegetable Broth, (0.25 cup)

5 calories of Celery, raw, (0.25 cup, diced)

3 calories of Garlic, (0.67 clove)


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