Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.2 |
|---|---|
| Total Fat | 20.4 g |
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 649.9 mg |
| Potassium | 1,143.9 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 8.6 g |
| Sugars | 19.3 g |
| Protein | 3.5 g |
| Vitamin A | 86.3 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 26.4 % |
| Vitamin C | 243.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.3 % |
| Calcium | 4.7 % |
| Copper | 14.4 % |
| Folate | 27.7 % |
| Iron | 7.9 % |
| Magnesium | 15.5 % |
| Manganese | 18.4 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 16.4 % |
| Phosphorus | 11.3 % |
| Riboflavin | 12.2 % |
| Selenium | 1.8 % |
| Thiamin | 12.3 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soup - Avocado, red pepper, tomato - RAW
View the full Soup - Avocado, red pepper, tomato - RAW Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soup - Avocado, red pepper, tomato - RAW
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
60 calories of Coconut Oil (Raw Organic), (0.50 tbsp)
50 calories of Coconut Water - 365 Brand Pulp Free, (8 oz)
32 calories of Honey - Raw wildflower - Boston Honey Co. - 1Tbsp - 21g., (10.50 gram)
27 calories of Tomatoes, red, ripe, raw, year round average, (7.50 cherry)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Onions, raw, (0.50 slice, medium (1/8" thick))
2 calories of Garlic, (0.50 clove)
0 calories of Himalayan Pink Sea Salt, (0.25 tsp)
Calories per serving of Soup - Avocado, red pepper, tomato - RAW
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
60 calories of Coconut Oil (Raw Organic), (0.50 tbsp)
50 calories of Coconut Water - 365 Brand Pulp Free, (8 oz)
32 calories of Honey - Raw wildflower - Boston Honey Co. - 1Tbsp - 21g., (10.50 gram)
27 calories of Tomatoes, red, ripe, raw, year round average, (7.50 cherry)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Onions, raw, (0.50 slice, medium (1/8" thick))
2 calories of Garlic, (0.50 clove)
0 calories of Himalayan Pink Sea Salt, (0.25 tsp)
No nutrition or calorie comments found.
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