Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 234.5
Total Fat 5.3 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 5.3 mg
Potassium 75.3 mg
Total Carbohydrate 34.0 g
Dietary Fiber 16.0 g
Sugars 1.1 g
Protein 13.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.6 %
Copper 2.2 %
Folate 1.4 %
Iron 1.9 %
Magnesium 1.7 %
Manganese 6.6 %
Niacin 0.5 %
Pantothenic Acid 0.5 %
Phosphorus 1.6 %
Riboflavin 0.4 %
Selenium 0.9 %
Thiamin 1.5 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Vegan Dahl

View the full Easy Vegan Dahl Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Vegan Dahl

177 calories of red lentil (dry) NATCO, (50 gram(s))

30 calories of Nutiva organic extra virgin coconut oil, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Sesame Oil, (0.25 1tsp)

4 calories of Garlic, (1 clove)

2 calories of Turmeric, ground, (0.25 tsp)

1 calories of Ginger Root, (0.75 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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