Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.6 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 21.8 mg |
| Sodium | 166.0 mg |
| Potassium | 51.4 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 6.7 g |
| Protein | 3.1 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 1.6 % |
| Vitamin D | 1.6 % |
| Vitamin E | 0.3 % |
| Calcium | 6.8 % |
| Copper | 1.3 % |
| Folate | 5.1 % |
| Iron | 3.8 % |
| Magnesium | 0.9 % |
| Manganese | 5.0 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 4.9 % |
| Riboflavin | 4.5 % |
| Selenium | 4.8 % |
| Thiamin | 5.3 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lighter Apple Dumpling Muffins
View the full Lighter Apple Dumpling Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lighter Apple Dumpling Muffins
36 calories of Flour, white, (0.08 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
15 calories of Granulated Sugar, (0.02 cup)
10 calories of Butter, unsalted, (0.10 tbsp)
7 calories of Apple (1 cup chopped), (0.10 serving)
7 calories of Egg, fresh, whole, raw, (0.10 large)
7 calories of Granulated Sugar, (0.45 tsp)
5 calories of Applesauce, unsweetened, (0.05 cup)
2 calories of Milk, nonfat, (0.03 cup)
1 calories of Nutmeg, ground, (0.05 tsp)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Lighter Apple Dumpling Muffins
36 calories of Flour, white, (0.08 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
15 calories of Granulated Sugar, (0.02 cup)
10 calories of Butter, unsalted, (0.10 tbsp)
7 calories of Apple (1 cup chopped), (0.10 serving)
7 calories of Egg, fresh, whole, raw, (0.10 large)
7 calories of Granulated Sugar, (0.45 tsp)
5 calories of Applesauce, unsweetened, (0.05 cup)
2 calories of Milk, nonfat, (0.03 cup)
1 calories of Nutmeg, ground, (0.05 tsp)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Salt, (0.03 tsp)
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