Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.0 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 12.4 mg |
| Sodium | 585.9 mg |
| Potassium | 251.4 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 11.2 g |
| Protein | 12.5 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 9.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 19.8 % |
| Copper | 2.7 % |
| Folate | 3.1 % |
| Iron | 3.0 % |
| Magnesium | 4.3 % |
| Manganese | 8.5 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 5.9 % |
| Riboflavin | 2.0 % |
| Selenium | 0.7 % |
| Thiamin | 3.9 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash Alfredo
View the full Spaghetti Squash Alfredo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash Alfredo
42 calories of Spaghetti Squash, (1 cup)
40 calories of Breakstone's Fat Free Cottage Cheese, (0.25 cup)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
20 calories of Kraft Grated Parmasean Cheese, (1 serving)
5 calories of Siracha Hot Chili Sauce, (1 tsp)
Calories per serving of Spaghetti Squash Alfredo
42 calories of Spaghetti Squash, (1 cup)
40 calories of Breakstone's Fat Free Cottage Cheese, (0.25 cup)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
20 calories of Kraft Grated Parmasean Cheese, (1 serving)
5 calories of Siracha Hot Chili Sauce, (1 tsp)
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