Spaghetti Squash Alfredo
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 171.0
- Total Fat: 3.8 g
- Cholesterol: 12.4 mg
- Sodium: 585.9 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 2.2 g
- Protein: 12.5 g
View full nutritional breakdown of Spaghetti Squash Alfredo calories by ingredient
Number of Servings: 1
Ingredients
-
1 cup spaghetti squash,
1 wedge laughing cow lite Swiss cheese
1 tbsp. fat free cottage cheese
1 tbsp. fat free sour cream
sprinkle of grated parmesan cheese
dash of Siracha Hot Sauce to liking for added zing.
Tips
You can also to make a complete meal, cook separately a chicken breast & steam up some extra vegetable's on the side to make a Chicken Alfredo spaghetti squash. I
Directions
1 cup spaghetti squash, heat up
Add 1 wedge of light Swiss cheese spread, until melted & mixed together with squash.
Add a dollop of cottage cheese & sour cream to dish. Sprinkle on Parm Cheese lightly & add a tiny bit of Siracha hot sauce for zing.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user KKISSY78.
Add 1 wedge of light Swiss cheese spread, until melted & mixed together with squash.
Add a dollop of cottage cheese & sour cream to dish. Sprinkle on Parm Cheese lightly & add a tiny bit of Siracha hot sauce for zing.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user KKISSY78.