Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.3 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 135.5 mg |
| Potassium | 76.4 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 6.3 g |
| Protein | 3.8 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.7 % |
| Copper | 2.3 % |
| Folate | 1.4 % |
| Iron | 3.4 % |
| Magnesium | 1.4 % |
| Manganese | 5.2 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.6 % |
| Selenium | 0.3 % |
| Thiamin | 1.0 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat Berry Waldorf Salad
View the full Wheat Berry Waldorf Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat Berry Waldorf Salad
48 calories of Earthly Choice Wheat berries (red winter wheat), dry uncooked, (0.08 cup)
16 calories of Apple, Gala (medium), (0.17 serving)
16 calories of Walnuts, (0.02 cup, chopped)
8 calories of Yogurt Plain Greek Yogurt, non-fat, (0.06 cup)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
4 calories of Honey, (0.06 tbsp)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Lemon juice, (0.17 tbsp)
Calories per serving of Wheat Berry Waldorf Salad
48 calories of Earthly Choice Wheat berries (red winter wheat), dry uncooked, (0.08 cup)
16 calories of Apple, Gala (medium), (0.17 serving)
16 calories of Walnuts, (0.02 cup, chopped)
8 calories of Yogurt Plain Greek Yogurt, non-fat, (0.06 cup)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
4 calories of Honey, (0.06 tbsp)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Lemon juice, (0.17 tbsp)