Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 248.7
Total Fat 17.0 g
Saturated Fat 7.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.9 g
Cholesterol 196.7 mg
Sodium 322.3 mg
Potassium 141.3 mg
Total Carbohydrate 13.2 g
Dietary Fiber 0.9 g
Sugars 2.5 g
Protein 10.9 g
Vitamin A 37.9 %
Vitamin B-12 9.4 %
Vitamin B-6 5.1 %
Vitamin C 4.0 %
Vitamin D 3.6 %
Vitamin E 7.4 %
Calcium 19.5 %
Copper 4.6 %
Folate 12.9 %
Iron 9.1 %
Magnesium 5.9 %
Manganese 17.5 %
Niacin 3.0 %
Pantothenic Acid 6.5 %
Phosphorus 10.3 %
Riboflavin 18.6 %
Selenium 20.7 %
Thiamin 6.7 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spinach quiche

View the full spinach quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach quiche

110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")

75 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.17 cup)

60 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.67 serving)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of ground tumeric, (0.08 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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