Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 293.0 | Total Fat | 8.5 g |
---|---|
Saturated Fat | 3.0 g |
Polyunsaturated Fat | 3.0 g |
Monounsaturated Fat | 3.0 g |
Cholesterol | 40.0 mg |
Sodium | 1,246.0 mg |
Potassium | 402.8 mg |
Total Carbohydrate | 32.6 g |
Dietary Fiber | 2.2 g |
Sugars | 5.4 g |
Protein | 18.6 g |
Vitamin A | 12.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.0 % |
Vitamin C | 0.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 47.0 % |
Copper | 0.0 % |
Folate | 0.0 % |
Iron | 8.0 % |
Magnesium | 0.0 % |
Manganese | 0.0 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 38.8 % |
Riboflavin | 7.0 % |
Selenium | 0.0 % |
Thiamin | 0.0 % |
Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eating for life Turkey bacon melt
View the full Eating for life Turkey bacon melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eating for life Turkey bacon melt
150 calories of Thomas' Original English Muffin (1 muffin 61g), (1 serving)
105 calories of Great Value Turkey Bacon, (3 serving)
50 calories of Kraft Free American Cheese Singles, (2 slice)
18 calories of Tomato, ripe, raw, per slice, (3 oz)
Calories per serving of Eating for life Turkey bacon melt
150 calories of Thomas' Original English Muffin (1 muffin 61g), (1 serving)
105 calories of Great Value Turkey Bacon, (3 serving)
50 calories of Kraft Free American Cheese Singles, (2 slice)
18 calories of Tomato, ripe, raw, per slice, (3 oz)
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